MENTAL HEALTH (Anxiety/Depression)

(I don't own copyright to the above picture) “How are you?” This is how we all start a conversation.. It is something we are all used to, so sometimes we find ourselves responding “ I'm Alright thanks,” before we can even think about whether this is how you really feel or not... Many are times I've been asked this question and just respond for the sake of responding, you can admit that this is true, we do this sometimes without even realizing. So today I thought of adressing the big issue “MENTAL HEALTH” which has been a pressing topic on most internet sites and I think to some extent, it has been highly ignored even worsening certain conditions and sadly lives have been lost too. This is going to be quite lengthy so please find time to read till the end.😊🙏🏽 Depression and anxiety have been a common thing among young people but sadly to a point where the majority of us have failed to notice and actually ignore the fact that someone is going through th...